Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and

61OGI6MrsML. SL160  Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety... Rating: 0stars Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety...
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Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives."Indigo Teen Dreams" offers four techniques accompanied by relaxing and uplifting/motivating music. Additional music sound tracks are provided to further enhance their body, mind and spirit.Adults looking for a step by step, no-nonsense approach to stress-management can also work with this CD.

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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and out of 5 based on ratings. 134 user reviews
Autism Store Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives."Indigo Teen Dreams" offers four techniques accompanied by relaxing and uplifting/motivating music. Additional music sound tracks are provided to further enhance their body, mind and spirit.Adults looking for a step by step, no-nonsense approach to stress-management can also work with this CD. https://images-na.ssl-images-amazon.com/images/I/61OGI6MrsML._SL160_.jpg
http://autismcauses1.com/indigo-teen-dreams-guided-relaxation-techniques-designed-to-decrease-stress-anger-and-anxiety

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